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As a registered psychologist specializing in stress and trauma, I’ve spent years helping frontline workers, caregivers, and everyday people navigate life’s toughest moments. My newsletter is a space where I share practical insights, expert strategies, and compassionate guidance to help you manage stress, build resilience, and reclaim your well-being. Whether you're looking for tools to cope, a fresh perspective, or just a reminder that you’re not alone—this is for you. Sign up today and take the first step toward a calmer, stronger you.